Stone ground cornmeal uses the whole kernel of corn which provides full flavor while retaining the vitamin and mineral content of the corn. Corn is the only grain that contains vitamin A, with yellow corn containing more than white. Whole corn is also a good source of vitamins B and C, potassium, and fiber. Stone ground cornmeal provides a tasty alternative for people that are allergic to wheat products such as flour.  Stone ground cornmeal is free of any additives and preservative.